https://www.exercise.com/exercises/standing-bench-hamstring-and-calf-stretch

Standing Bench Hamstring and Calf Stretch

Stretching / Very Easy

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Equipment Needed

  • Flat Bench

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How to do Standing Bench Hamstring and Calf Stretch:

Muscles Worked

Details

standing bench hamstring and calf stretch is a stretching exercise that primarily targets the calves ...more

standing bench hamstring and calf stretch is a stretching exercise that primarily targets the calves.

The only standing bench hamstring and calf stretch equipment that you really need is the following: flat bench. There are however many different standing bench hamstring and calf stretch variations that you can try out that may require different types of standing bench hamstring and calf stretch equipment or may even require no equipment at all.

Learning proper standing bench hamstring and calf stretch form is easy with the step by step standing bench hamstring and calf stretch instructions, standing bench hamstring and calf stretch tips, and the instructional standing bench hamstring and calf stretch technique video on this page. standing bench hamstring and calf stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing bench hamstring and calf stretch video, learn how to do the standing bench hamstring and calf stretch, and then be sure and browse through the standing bench hamstring and calf stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Use a stepper, flat bench, or chair for an elevated platform.
  2. Keep your loose hand on the thigh of your supporting leg or your waist.

Variations

  1. Change the elevated height to change the intensity of the stretch.
  2. Use the opposite hand to grasp the toes instead of the hand on the same side.
  3. Place your hands on your hips and bend over at the waist until your feel a tight stretch. No need to grasp on to your foot.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Flat Bench

Featured Plans

Tips

  1. Use a stepper, flat bench, or chair for an elevated platform.
  2. Keep your loose hand on the thigh of your supporting leg or your waist.

Variations

  1. Change the elevated height to change the intensity of the stretch.
  2. Use the opposite hand to grasp the toes instead of the hand on the same side.
  3. Place your hands on your hips and bend over at the waist until your feel a tight stretch. No need to grasp on to your foot.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation