Standing Calf Stretch

Stretching / Very Easy

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Sitewide Performance

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  • Male
  • Female
  • 30
    average time
  • 30
    best time
  • 1
    times logged
  • #437
    popularity rank

Average Sitewide Standing Calf Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #712
    popularity rank

Average Male Standing Calf Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #199
    popularity rank

Average Female Standing Calf Stretch Time

How to do Standing Calf Stretch:

Muscles Worked

Details

standing calf stretch is a stretching exercise that primarily targets the calves and to a lesser degree also targets the glutes and hamstrings ...more

standing calf stretch is a stretching exercise that primarily targets the calves and to a lesser degree also targets the glutes and hamstrings.

Learning proper standing calf stretch form is easy with the step by step standing calf stretch instructions, standing calf stretch tips, and the instructional standing calf stretch technique video on this page. standing calf stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing calf stretch video, learn how to do the standing calf stretch, and then be sure and browse through the standing calf stretch workouts on our workout plans page!

Tips

  1. Place your hands on your toes and pull your foot back to get a great stretch.
  2. Be sure to slowly bend over and gradually reach farther down. Do not bounce up and down trying to stretch farther.
  3. Bend over at your hips. Don't just bend over while rounding your back.

Variations

  1. Perform this exercise while sitting on the ground. Simply reach forward as you would while standing.
  2. Perform a Wall Push Calf Stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Place your hands on your toes and pull your foot back to get a great stretch.
  2. Be sure to slowly bend over and gradually reach farther down. Do not bounce up and down trying to stretch farther.
  3. Bend over at your hips. Don't just bend over while rounding your back.

Variations

  1. Perform this exercise while sitting on the ground. Simply reach forward as you would while standing.
  2. Perform a Wall Push Calf Stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation