Standing Medicine Ball Torso Rotation

Medicine Ball / Beginner

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Equipment Needed

  • Medicine Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 30 lb
    average weight
  • 40 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Sitewide Standing Medicine Ball Torso Rotation Weight

  • 30 lb
    average weight
  • 40 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Standing Medicine Ball Torso Rotation Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #901
    popularity rank

Average Female Standing Medicine Ball Torso Rotation Weight

How to do Standing Medicine Ball Torso Rotation:

Muscles Worked

Details

standing medicine ball torso rotation is a medicine ball exercise that primarily targets the obliques ...more

standing medicine ball torso rotation is a medicine ball exercise that primarily targets the obliques.

The only standing medicine ball torso rotation equipment that you really need is the following: medicine ball. There are however many different standing medicine ball torso rotation variations that you can try out that may require different types of standing medicine ball torso rotation equipment or may even require no equipment at all.

Learning proper standing medicine ball torso rotation form is easy with the step by step standing medicine ball torso rotation instructions, standing medicine ball torso rotation tips, and the instructional standing medicine ball torso rotation technique video on this page. standing medicine ball torso rotation is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the standing medicine ball torso rotation video, learn how to do the standing medicine ball torso rotation, and then be sure and browse through the standing medicine ball torso rotation workouts on our workout plans page!

Tips

  1. Be sure to turn your head with the ball at all times.
  2. Keep your lower body stationary and only rotate your trunk.

Variations

  1. Perform this exercise near a wall, twist your torso sideways with the ball, then as you rotate back to forward facing throw the ball against the wall and catch it. Repeat on both sides.
  2. Rotate your torso completely and move your legs sideways to extend the motion.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Medicine Ball

Tips

  1. Be sure to turn your head with the ball at all times.
  2. Keep your lower body stationary and only rotate your trunk.

Variations

  1. Perform this exercise near a wall, twist your torso sideways with the ball, then as you rotate back to forward facing throw the ball against the wall and catch it. Repeat on both sides.
  2. Rotate your torso completely and move your legs sideways to extend the motion.

Types

  • Force Type: N/A
  • Mechanics Type: Compound