standing on swiss ball is a calisthenics, fitness ball, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, outer thighs, groin, calves and obliques ...more
standing on swiss ball is a calisthenics, fitness ball, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, outer thighs, groin, calves and obliques.
The only standing on swiss ball equipment that you really need is the following: fitness ball. There are however many different standing on swiss ball variations that you can try out that may require different types of standing on swiss ball equipment or may even require no equipment at all.
Learning proper standing on swiss ball form is easy with the step by step standing on swiss ball instructions, standing on swiss ball tips, and the instructional standing on swiss ball technique video on this page. standing on swiss ball is a exercise for those with a expert level of physical fitness and exercise experience. Watch the standing on swiss ball video, learn how to do the standing on swiss ball, and then be sure and browse through the standing on swiss ball workouts on our workout plans page!
