standing on swiss ball weighted squat is a alternative, calisthenics, and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
standing on swiss ball weighted squat is a alternative, calisthenics, and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only standing on swiss ball weighted squat equipment that you really need is the following: fitness ball and weight plates. There are however many different standing on swiss ball weighted squat variations that you can try out that may require different types of standing on swiss ball weighted squat equipment or may even require no equipment at all.
Learning proper standing on swiss ball weighted squat form is easy with the step by step standing on swiss ball weighted squat instructions, standing on swiss ball weighted squat tips, and the instructional standing on swiss ball weighted squat technique video on this page. standing on swiss ball weighted squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the standing on swiss ball weighted squat video, learn how to do the standing on swiss ball weighted squat, and then be sure and browse through the standing on swiss ball weighted squat workouts on our workout plans page!
