Standing Quad Stretch

Stretching / Very Easy

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 46
    average time
  • 120
    best time
  • 19
    times logged
  • #308
    popularity rank

Average Sitewide Standing Quad Stretch Time

  • 46
    average time
  • 120
    best time
  • 19
    times logged
  • #513
    popularity rank

Average Male Standing Quad Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #152
    popularity rank

Average Female Standing Quad Stretch Time

How to do Standing Quad Stretch:

Muscles Worked

Details

standing quad stretch is a stretching exercise that primarily targets the quads ...more

standing quad stretch is a stretching exercise that primarily targets the quads.

Learning proper standing quad stretch form is easy with the step by step standing quad stretch instructions, standing quad stretch tips, and the instructional standing quad stretch technique video on this page. standing quad stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the standing quad stretch video, learn how to do the standing quad stretch, and then be sure and browse through the standing quad stretch workouts on our workout plans page!

Tips

  1. Perform this stretch slowly.
  2. Use your non-reaching hand for balance.
  3. Keep your back straight.

Variations

  1. Combine this stretch with lunges by stretching before and after a complete set.
  2. Alternate this stretch with some butt kicks for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Perform this stretch slowly.
  2. Use your non-reaching hand for balance.
  3. Keep your back straight.

Variations

  1. Combine this stretch with lunges by stretching before and after a complete set.
  2. Alternate this stretch with some butt kicks for variety.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation