https://www.exercise.com/exercises/star-jump-burpee

Star Jump Burpee

Calisthenics / Cardiovascular / Martial Arts / Plyometrics / Total Body / Intermediate

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How to do Star Jump Burpee:

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Details

star jump burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more

star jump burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.

Learning proper star jump burpee form is easy with the step by step star jump burpee instructions, star jump burpee tips, and the instructional star jump burpee technique video on this page. star jump burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the star jump burpee video, learn how to do the star jump burpee, and then be sure and browse through the star jump burpee workouts on our workout plans page!

Tips

  1. Keep your core tight throughout the movements.
  2. Try to land your jumps softly.
  3. Try to keep your movements smooth and flowing together.

Variations

  1. Spread Eagle Burpee
  2. Burpee Jack
  3. Medicine Ball Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your core tight throughout the movements.
  2. Try to land your jumps softly.
  3. Try to keep your movements smooth and flowing together.

Variations

  1. Spread Eagle Burpee
  2. Burpee Jack
  3. Medicine Ball Burpee

Types

  • Force Type: Push
  • Mechanics Type: Compound