Steam Engine

Calisthenics / Beginner

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How to do the Steam Engine:

Muscles Worked

Abs secondary Quads secondary Hip flexors secondary Obliques primary Muscles diagram

Details

The steam engine is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs, quads, and hip flexors ...more

The steam engine is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs, quads, and hip flexors.

The only steam engine equipment that you really need is the following: . There are however many different steam engine variations that you can try out that may require different types of steam engine equipment or maye even require no equipment at all.

Learning proper steam engine form is easy with the step by step steam engine instructions, steam engine tips, and the instructional steam engine technique video on this page. The steam engine is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the steam engine video, learn how to do the steam engine, and then be sure and browse through the steam engine workouts on our workout plans page!

Featured Plans

Tips

  1. Do not bend over at your waist. Keep back upright and twist torso toward knee.
  2. Exhale as you bring knee up and inhale as you lower back down.

Variations

  1. Lie down on your back and perform exercise as described, except on your back.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Do not bend over at your waist. Keep back upright and twist torso toward knee.
  2. Exhale as you bring knee up and inhale as you lower back down.

Variations

  1. Lie down on your back and perform exercise as described, except on your back.

Types

  • Force Type: N/A
  • Mechanics Type: Compound