steering wheels is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps ...more
steering wheels is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps.
The only steering wheels equipment that you really need is the following: weight plates. There are however many different steering wheels variations that you can try out that may require different types of steering wheels equipment or may even require no equipment at all.
Learning proper steering wheels form is easy with the step by step steering wheels instructions, steering wheels tips, and the instructional steering wheels technique video on this page. steering wheels is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the steering wheels video, learn how to do the steering wheels, and then be sure and browse through the steering wheels workouts on our workout plans page!