Step Mill

Cardiovascular / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 5,564.31 mi
    average distance
  • 20,064.00 mi
    best distance
  • 13
    times logged
  • #554
    popularity rank

Average Sitewide Step Mill Distance

  • 6,576.00 mi
    average distance
  • 20,064.00 mi
    best distance
  • 11
    times logged
  • #562
    popularity rank

Average Male Step Mill Distance

  • 0.00 mi
    average distance
  • 0.00 mi
    best distance
  • 0
    times logged
  • #529
    popularity rank

Average Female Step Mill Distance

How to do the Step Mill:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The step mill is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

The step mill is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only step mill equipment that you really need is the following: . There are however many different step mill variations that you can try out that may require different types of step mill equipment or maye even require no equipment at all.

Learning proper step mill form is easy with the step by step step mill instructions, step mill tips, and the instructional step mill technique video on this page. The step mill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the step mill video, learn how to do the step mill, and then be sure and browse through the step mill workouts on our workout plans page!

Tips

  1. When doing this exercise for the first time, start with a slow pace to get accustomed to the moving steps.
  2. Wear headphones with music to motivate you or work out with a partner next to you.

Variations

  1. Vary the speed to keep the exercise fresh and challenging.
  2. Alternate your workout between the Step Mill and the Stair Master for variety and to work the muscles a slightly different way.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. When doing this exercise for the first time, start with a slow pace to get accustomed to the moving steps.
  2. Wear headphones with music to motivate you or work out with a partner next to you.

Variations

  1. Vary the speed to keep the exercise fresh and challenging.
  2. Alternate your workout between the Step Mill and the Stair Master for variety and to work the muscles a slightly different way.

Types

  • Force Type: N/A
  • Mechanics Type: Compound