Step Mill

Cardiovascular / Intermediate

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #661
    popularity rank

Average Sitewide Step Mill Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #580
    popularity rank

Average Male Step Mill Distance

  • 0 mi
    average distance
  • 0 mi
    best distance
  • 0
    times logged
  • #666
    popularity rank

Average Female Step Mill Distance

How to do Step Mill:

Muscles Worked

Details

step mill is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

step mill is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

Learning proper step mill form is easy with the step by step step mill instructions, step mill tips, and the instructional step mill technique video on this page. step mill is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the step mill video, learn how to do the step mill, and then be sure and browse through the step mill workouts on our workout plans page!

Featured Plans

Tips

  1. When doing this exercise for the first time, start with a slow pace to get accustomed to the moving steps.
  2. Wear headphones with music to motivate you or work out with a partner next to you.

Variations

  1. Vary the speed to keep the exercise fresh and challenging.
  2. Alternate your workout between the Step Mill and the Stair Master for variety and to work the muscles a slightly different way.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Featured Plans

Tips

  1. When doing this exercise for the first time, start with a slow pace to get accustomed to the moving steps.
  2. Wear headphones with music to motivate you or work out with a partner next to you.

Variations

  1. Vary the speed to keep the exercise fresh and challenging.
  2. Alternate your workout between the Step Mill and the Stair Master for variety and to work the muscles a slightly different way.

Types

  • Force Type: N/A
  • Mechanics Type: Compound