step up with contralateral arm band row is a alternative and resistance band exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, glutes, hamstrings, quads and shoulders ...more
step up with contralateral arm band row is a alternative and resistance band exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, glutes, hamstrings, quads and shoulders.
The only step up with contralateral arm band row equipment that you really need is the following: resistance band. There are however many different step up with contralateral arm band row variations that you can try out that may require different types of step up with contralateral arm band row equipment or may even require no equipment at all.
Learning proper step up with contralateral arm band row form is easy with the step by step step up with contralateral arm band row instructions, step up with contralateral arm band row tips, and the instructional step up with contralateral arm band row technique video on this page. step up with contralateral arm band row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the step up with contralateral arm band row video, learn how to do the step up with contralateral arm band row, and then be sure and browse through the step up with contralateral arm band row workouts on our workout plans page!
