Stick Shoulder Dislocation

Stretching / Expert

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Equipment Needed

  • Broom Stick

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Average Sitewide Stick Shoulder Dislocation Reps

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Average Male Stick Shoulder Dislocation Reps

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Average Female Stick Shoulder Dislocation Reps

How to do Stick Shoulder Dislocation:

Muscles Worked

Details

stick shoulder dislocation is a stretching exercise that primarily targets the shoulders ...more

stick shoulder dislocation is a stretching exercise that primarily targets the shoulders.

The only stick shoulder dislocation equipment that you really need is the following: broom stick. There are however many different stick shoulder dislocation variations that you can try out that may require different types of stick shoulder dislocation equipment or may even require no equipment at all.

Learning proper stick shoulder dislocation form is easy with the step by step stick shoulder dislocation instructions, stick shoulder dislocation tips, and the instructional stick shoulder dislocation technique video on this page. stick shoulder dislocation is a exercise for those with a expert level of physical fitness and exercise experience. Watch the stick shoulder dislocation video, learn how to do the stick shoulder dislocation, and then be sure and browse through the stick shoulder dislocation workouts on our workout plans page!

Tips

  1. Start slow and work on your flexibility.
  2. You are not actually dislocating your shoulder during this exercise. It is just to work on flexibility.

Variations

  1. Resistance Band Shoulder Dislocation.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Broom Stick

Tips

  1. Start slow and work on your flexibility.
  2. You are not actually dislocating your shoulder during this exercise. It is just to work on flexibility.

Variations

  1. Resistance Band Shoulder Dislocation.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation