strip the rack press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lower back, middle back, traps and triceps ...more
strip the rack press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lower back, middle back, traps and triceps.
The only strip the rack press equipment that you really need is the following: barbell. There are however many different strip the rack press variations that you can try out that may require different types of strip the rack press equipment or may even require no equipment at all.
Learning proper strip the rack press form is easy with the step by step strip the rack press instructions, strip the rack press tips, and the instructional strip the rack press technique video on this page. strip the rack press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the strip the rack press video, learn how to do the strip the rack press, and then be sure and browse through the strip the rack press workouts on our workout plans page!
