suicide sprints is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
suicide sprints is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
Learning proper suicide sprints form is easy with the step by step suicide sprints instructions, suicide sprints tips, and the instructional suicide sprints technique video on this page. suicide sprints is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the suicide sprints video, learn how to do the suicide sprints, and then be sure and browse through the suicide sprints workouts on our workout plans page!
