surfing is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, shoulders and traps ...more
surfing is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hamstrings, hip flexors, shoulders and traps.
The only surfing equipment that you really need is the following: surf board. There are however many different surfing variations that you can try out that may require different types of surfing equipment or may even require no equipment at all.
Learning proper surfing form is easy with the step by step surfing instructions, surfing tips, and the instructional surfing technique video on this page. surfing is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the surfing video, learn how to do the surfing, and then be sure and browse through the surfing workouts on our workout plans page!
