Swiss Ball Chest Press

Fitness Ball / Free Weights / Expert

0 ratings

Equipment Needed

  • Barbell
  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 3
    times logged
  • #751
    popularity rank

Average Sitewide Swiss Ball Chest Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #835
    popularity rank

Average Male Swiss Ball Chest Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 3
    times logged
  • #478
    popularity rank

Average Female Swiss Ball Chest Press Weight

How to do Swiss Ball Chest Press :

Muscles Worked

Details

swiss ball chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, triceps and shoulders ...more

swiss ball chest press is a fitness ball and free weights exercise that primarily targets the chest and to a lesser degree also targets the middle back, triceps and shoulders.

The only swiss ball chest press equipment that you really need is the following: barbell and fitness ball. There are however many different swiss ball chest press variations that you can try out that may require different types of swiss ball chest press equipment or may even require no equipment at all.

Learning proper swiss ball chest press form is easy with the step by step swiss ball chest press instructions, swiss ball chest press tips, and the instructional swiss ball chest press technique video on this page. swiss ball chest press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball chest press video, learn how to do the swiss ball chest press , and then be sure and browse through the swiss ball chest press workouts on our workout plans page!

Tips

  1. Keep hips in line with your torso and thighs.
  2. Feet should be shoulder-width apart and planted firmly in the ground.
  3. Be sure to breathe as you perform this exercise.

Variations

  1. Perform an incline chest press on Swiss ball. This can be done by positioning your back so that your torso is at a 45-degree angle to the ground. Hips will not be parallel to the ground.
  2. Use dumbbells instead of a barbell.
  3. Perform exercise on an incline or flat bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Fitness Ball

Tips

  1. Keep hips in line with your torso and thighs.
  2. Feet should be shoulder-width apart and planted firmly in the ground.
  3. Be sure to breathe as you perform this exercise.

Variations

  1. Perform an incline chest press on Swiss ball. This can be done by positioning your back so that your torso is at a 45-degree angle to the ground. Hips will not be parallel to the ground.
  2. Use dumbbells instead of a barbell.
  3. Perform exercise on an incline or flat bench.

Types

  • Force Type: Push
  • Mechanics Type: Compound