https://www.exercise.com/exercises/swiss-ball-cross-shoulder-stretch

Swiss Ball Cross Shoulder Stretch

Fitness Ball / Stretching / Very Easy

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Equipment Needed

  • Fitness Ball

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Average Sitewide Swiss Ball Cross Shoulder Stretch Time

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How to do Swiss Ball Cross Shoulder Stretch:

Muscles Worked

Details

swiss ball cross shoulder stretch is a fitness ball and stretching exercise that primarily targets the shoulders ...more

swiss ball cross shoulder stretch is a fitness ball and stretching exercise that primarily targets the shoulders.

The only swiss ball cross shoulder stretch equipment that you really need is the following: fitness ball. There are however many different swiss ball cross shoulder stretch variations that you can try out that may require different types of swiss ball cross shoulder stretch equipment or may even require no equipment at all.

Learning proper swiss ball cross shoulder stretch form is easy with the step by step swiss ball cross shoulder stretch instructions, swiss ball cross shoulder stretch tips, and the instructional swiss ball cross shoulder stretch technique video on this page. swiss ball cross shoulder stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the swiss ball cross shoulder stretch video, learn how to do the swiss ball cross shoulder stretch, and then be sure and browse through the swiss ball cross shoulder stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Be sure not to apply too much, too quickly. Lower slowly until your feel a good stretch in your shoulder.
  2. Relax. Let your muscles relax as you allow your weight to stretch your muscles.

Variations

  1. Place both hands shoulder-width apart on a ball in front your body. Bend over at the waist so that your create a straight line from your shoulders to your hips. Lower until you feel a stretch in your shoulders.
  2. Place the ball on your right side. Place your right hand, palm down, on the ball at arm's length. Bend over at the waist until you feel a stretch in your shoulder.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Fitness Ball

Featured Plans

Tips

  1. Be sure not to apply too much, too quickly. Lower slowly until your feel a good stretch in your shoulder.
  2. Relax. Let your muscles relax as you allow your weight to stretch your muscles.

Variations

  1. Place both hands shoulder-width apart on a ball in front your body. Bend over at the waist so that your create a straight line from your shoulders to your hips. Lower until you feel a stretch in your shoulders.
  2. Place the ball on your right side. Place your right hand, palm down, on the ball at arm's length. Bend over at the waist until you feel a stretch in your shoulder.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation