swiss ball ez-bar pullover is a fitness ball and free weights exercise that primarily targets the lats and to a lesser degree also targets the abs, chest, middle back, shoulders and triceps ...more
swiss ball ez-bar pullover is a fitness ball and free weights exercise that primarily targets the lats and to a lesser degree also targets the abs, chest, middle back, shoulders and triceps.
The only swiss ball ez-bar pullover equipment that you really need is the following: ez-curl bar and fitness ball. There are however many different swiss ball ez-bar pullover variations that you can try out that may require different types of swiss ball ez-bar pullover equipment or may even require no equipment at all.
Learning proper swiss ball ez-bar pullover form is easy with the step by step swiss ball ez-bar pullover instructions, swiss ball ez-bar pullover tips, and the instructional swiss ball ez-bar pullover technique video on this page. swiss ball ez-bar pullover is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball ez-bar pullover video, learn how to do the swiss ball ez-bar pullover , and then be sure and browse through the swiss ball ez-bar pullover workouts on our workout plans page!