Swiss Ball EZ-Bar Pullover

Fitness Ball / Free Weights / Expert

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Equipment Needed

  • EZ-Curl Bar
  • Fitness Ball

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Average Sitewide Swiss Ball EZ-Bar Pullover Weight

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Average Male Swiss Ball EZ-Bar Pullover Weight

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    average weight
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    best weight
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Average Female Swiss Ball EZ-Bar Pullover Weight

How to do Swiss Ball EZ-Bar Pullover :

Muscles Worked

Details

swiss ball ez-bar pullover is a fitness ball and free weights exercise that primarily targets the lats and to a lesser degree also targets the abs, chest, middle back, shoulders and triceps ...more

swiss ball ez-bar pullover is a fitness ball and free weights exercise that primarily targets the lats and to a lesser degree also targets the abs, chest, middle back, shoulders and triceps.

The only swiss ball ez-bar pullover equipment that you really need is the following: ez-curl bar and fitness ball. There are however many different swiss ball ez-bar pullover variations that you can try out that may require different types of swiss ball ez-bar pullover equipment or may even require no equipment at all.

Learning proper swiss ball ez-bar pullover form is easy with the step by step swiss ball ez-bar pullover instructions, swiss ball ez-bar pullover tips, and the instructional swiss ball ez-bar pullover technique video on this page. swiss ball ez-bar pullover is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball ez-bar pullover video, learn how to do the swiss ball ez-bar pullover , and then be sure and browse through the swiss ball ez-bar pullover workouts on our workout plans page!

Tips

  1. Keep feet flat on the floor during the entire exercise
  2. Do not change the bend in your arms. Also, be careful not to let the weight go to far down behind head. This could cause tremendous strain.
  3. Don't rush. Slowly lower weight down until it is parallel to the floor. And slowly bring back up, exhaling while doing so.

Variations

  1. Use a regular barbell or grab a dumbbell with two hands on one end and perform as described.
  2. Perform exercise on a flat bench, instead of Swiss ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • EZ-Curl Bar
  • Fitness Ball

Tips

  1. Keep feet flat on the floor during the entire exercise
  2. Do not change the bend in your arms. Also, be careful not to let the weight go to far down behind head. This could cause tremendous strain.
  3. Don't rush. Slowly lower weight down until it is parallel to the floor. And slowly bring back up, exhaling while doing so.

Variations

  1. Use a regular barbell or grab a dumbbell with two hands on one end and perform as described.
  2. Perform exercise on a flat bench, instead of Swiss ball.

Types

  • Force Type: Push
  • Mechanics Type: Compound