swiss ball front raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and forearms ...more
swiss ball front raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and forearms.
The only swiss ball front raise equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball front raise variations that you can try out that may require different types of swiss ball front raise equipment or may even require no equipment at all.
Learning proper swiss ball front raise form is easy with the step by step swiss ball front raise instructions, swiss ball front raise tips, and the instructional swiss ball front raise technique video on this page. swiss ball front raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball front raise video, learn how to do the swiss ball front raise , and then be sure and browse through the swiss ball front raise workouts on our workout plans page!
