swiss ball l-raise is a calisthenics and fitness ball exercise that primarily targets the shoulders ...more
swiss ball l-raise is a calisthenics and fitness ball exercise that primarily targets the shoulders.
The only swiss ball l-raise equipment that you really need is the following: fitness ball. There are however many different swiss ball l-raise variations that you can try out that may require different types of swiss ball l-raise equipment or may even require no equipment at all.
Learning proper swiss ball l-raise form is easy with the step by step swiss ball l-raise instructions, swiss ball l-raise tips, and the instructional swiss ball l-raise technique video on this page. swiss ball l-raise is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the swiss ball l-raise video, learn how to do the swiss ball l-raise, and then be sure and browse through the swiss ball l-raise workouts on our workout plans page!
