Swiss Ball Lunge

Calisthenics / Fitness Ball / Intermediate

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 24 reps
    best reps
  • 4
    times logged
  • #6K
    popularity rank

Average Sitewide Swiss Ball Lunge Reps

  • 20 reps
    average reps
  • 24 reps
    best reps
  • 4
    times logged
  • #6K
    popularity rank

Average Male Swiss Ball Lunge Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
    popularity rank

Average Female Swiss Ball Lunge Reps

How to do Swiss Ball Lunge:

Muscles Worked

Details

swiss ball lunge is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more

swiss ball lunge is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.

The only swiss ball lunge equipment that you really need is the following: fitness ball. There are however many different swiss ball lunge variations that you can try out that may require different types of swiss ball lunge equipment or may even require no equipment at all.

Learning proper swiss ball lunge form is easy with the step by step swiss ball lunge instructions, swiss ball lunge tips, and the instructional swiss ball lunge technique video on this page. swiss ball lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball lunge video, learn how to do the swiss ball lunge, and then be sure and browse through the swiss ball lunge workouts on our workout plans page!

Tips

  1. Lower body straight down. Knee should be bent at least 90 degrees at the lunge position.
  2. Inhale on the way down and exhale on the way up.

Variations

  1. Hold a pair of dumbbells at your sides for increased resistance.
  2. Place your forward foot on a bosu ball for a great core workout. Go slowly at first to get used to it.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Lower body straight down. Knee should be bent at least 90 degrees at the lunge position.
  2. Inhale on the way down and exhale on the way up.

Variations

  1. Hold a pair of dumbbells at your sides for increased resistance.
  2. Place your forward foot on a bosu ball for a great core workout. Go slowly at first to get used to it.

Types

  • Force Type: Push
  • Mechanics Type: Compound