swiss ball lunge is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more
swiss ball lunge is a calisthenics and fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.
The only swiss ball lunge equipment that you really need is the following: fitness ball. There are however many different swiss ball lunge variations that you can try out that may require different types of swiss ball lunge equipment or may even require no equipment at all.
Learning proper swiss ball lunge form is easy with the step by step swiss ball lunge instructions, swiss ball lunge tips, and the instructional swiss ball lunge technique video on this page. swiss ball lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball lunge video, learn how to do the swiss ball lunge, and then be sure and browse through the swiss ball lunge workouts on our workout plans page!
