swiss ball lying calf raise is a calisthenics, fitness ball, and pilates exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more
swiss ball lying calf raise is a calisthenics, fitness ball, and pilates exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, groin, hamstrings, hip flexors, lower back, outer thighs and quads.
The only swiss ball lying calf raise equipment that you really need is the following: fitness ball. There are however many different swiss ball lying calf raise variations that you can try out that may require different types of swiss ball lying calf raise equipment or may even require no equipment at all.
Learning proper swiss ball lying calf raise form is easy with the step by step swiss ball lying calf raise instructions, swiss ball lying calf raise tips, and the instructional swiss ball lying calf raise technique video on this page. swiss ball lying calf raise is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball lying calf raise video, learn how to do the swiss ball lying calf raise, and then be sure and browse through the swiss ball lying calf raise workouts on our workout plans page!
