Swiss Ball Oblique Crunch

Calisthenics / Fitness Ball / Expert

0 ratings

Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 reps
    average reps
  • 24 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Sitewide Swiss Ball Oblique Crunch Reps

  • 20 reps
    average reps
  • 24 reps
    best reps
  • 3
    times logged
  • #1K
    popularity rank

Average Male Swiss Ball Oblique Crunch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Swiss Ball Oblique Crunch Reps

How to do Swiss Ball Oblique Crunch :

Muscles Worked

Details

swiss ball oblique crunch is a calisthenics and fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more

swiss ball oblique crunch is a calisthenics and fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.

The only swiss ball oblique crunch equipment that you really need is the following: fitness ball. There are however many different swiss ball oblique crunch variations that you can try out that may require different types of swiss ball oblique crunch equipment or may even require no equipment at all.

Learning proper swiss ball oblique crunch form is easy with the step by step swiss ball oblique crunch instructions, swiss ball oblique crunch tips, and the instructional swiss ball oblique crunch technique video on this page. swiss ball oblique crunch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball oblique crunch video, learn how to do the swiss ball oblique crunch , and then be sure and browse through the swiss ball oblique crunch workouts on our workout plans page!

Tips

  1. Do not rotate your hips, spine, or shoulders when crunching.
  2. Inhale as you go down and exhale as you go up.
  3. Neck should be in line with your spine throughout the exercise.

Variations

  1. Hold a medicine ball above your head and perform exercise as described.
  2. Hold hands above head to increase intensity by allowing yourself to crunch closer to the ground.

Other Names

  • Swiss Ball Side Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Do not rotate your hips, spine, or shoulders when crunching.
  2. Inhale as you go down and exhale as you go up.
  3. Neck should be in line with your spine throughout the exercise.

Variations

  1. Hold a medicine ball above your head and perform exercise as described.
  2. Hold hands above head to increase intensity by allowing yourself to crunch closer to the ground.

Other Names

  • Swiss Ball Side Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation