Swiss Ball Resistance Band Up Twist

Fitness Ball / Resistance Band / Intermediate

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Equipment Needed

  • Fitness Ball
  • Resistance Band

My Performance

Sitewide Performance

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  • #18K
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Average Sitewide Swiss Ball Resistance Band Up Twist Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
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  • #13K
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Average Male Swiss Ball Resistance Band Up Twist Reps

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    average reps
  • 0 reps
    best reps
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    times logged
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Average Female Swiss Ball Resistance Band Up Twist Reps

How to do Swiss Ball Resistance Band Up Twist:

Muscles Worked

Details

swiss ball resistance band up twist is a fitness ball and resistance band exercise that primarily targets the obliques ...more

swiss ball resistance band up twist is a fitness ball and resistance band exercise that primarily targets the obliques.

The only swiss ball resistance band up twist equipment that you really need is the following: fitness ball and resistance band. There are however many different swiss ball resistance band up twist variations that you can try out that may require different types of swiss ball resistance band up twist equipment or may even require no equipment at all.

Learning proper swiss ball resistance band up twist form is easy with the step by step swiss ball resistance band up twist instructions, swiss ball resistance band up twist tips, and the instructional swiss ball resistance band up twist technique video on this page. swiss ball resistance band up twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball resistance band up twist video, learn how to do the swiss ball resistance band up twist, and then be sure and browse through the swiss ball resistance band up twist workouts on our workout plans page!

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Equipment Needed

  • Fitness Ball
  • Resistance Band

Other Names

  • Swiss Ball Band Up Twist

Types

  • Force Type: Pull
  • Mechanics Type: Isolation