swiss ball seated alternating lateral raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps ...more
swiss ball seated alternating lateral raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps.
The only swiss ball seated alternating lateral raise equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball seated alternating lateral raise variations that you can try out that may require different types of swiss ball seated alternating lateral raise equipment or may even require no equipment at all.
Learning proper swiss ball seated alternating lateral raise form is easy with the step by step swiss ball seated alternating lateral raise instructions, swiss ball seated alternating lateral raise tips, and the instructional swiss ball seated alternating lateral raise technique video on this page. swiss ball seated alternating lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball seated alternating lateral raise video, learn how to do the swiss ball seated alternating lateral raise, and then be sure and browse through the swiss ball seated alternating lateral raise workouts on our workout plans page!
