Swiss Ball Seated Lateral Raise

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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Average Male Swiss Ball Seated Lateral Raise Weight

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    average weight
  • 0 lb
    best weight
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    times logged
  • #9K
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Average Female Swiss Ball Seated Lateral Raise Weight

How to do the Swiss Ball Seated Lateral Raise:

Muscles Worked

Details

The swiss ball seated lateral raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps ...more

The swiss ball seated lateral raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps.

The only swiss ball seated lateral raise equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball seated lateral raise variations that you can try out that may require different types of swiss ball seated lateral raise equipment or may even require no equipment at all.

Learning proper swiss ball seated lateral raise form is easy with the step by step swiss ball seated lateral raise instructions, swiss ball seated lateral raise tips, and the instructional swiss ball seated lateral raise technique video on this page. The swiss ball seated lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball seated lateral raise video, learn how to do the swiss ball seated lateral raise, and then be sure and browse through the swiss ball seated lateral raise workouts on our workout plans page!

Tips

  1. Keep your back straight.
  2. Use your feet to help balance yourself.
  3. Keep your core tight.

Variations

  1. Lateral Raise
  2. Dumbbell L Lateral raise
  3. Dumbbell Front Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Keep your back straight.
  2. Use your feet to help balance yourself.
  3. Keep your core tight.

Variations

  1. Lateral Raise
  2. Dumbbell L Lateral raise
  3. Dumbbell Front Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation