https://www.exercise.com/exercises/swiss-ball-seated-single-arm-lateral-raise

Swiss Ball Seated Single-Arm Lateral Raise

Fitness Ball / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Fitness Ball

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Average Male Swiss Ball Seated Single-Arm Lateral Raise Weight

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How to do Swiss Ball Seated Single-Arm Lateral Raise:

Muscles Worked

Details

swiss ball seated single-arm lateral raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps ...more

swiss ball seated single-arm lateral raise is a fitness ball and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and traps.

The only swiss ball seated single-arm lateral raise equipment that you really need is the following: dumbbells and fitness ball. There are however many different swiss ball seated single-arm lateral raise variations that you can try out that may require different types of swiss ball seated single-arm lateral raise equipment or may even require no equipment at all.

Learning proper swiss ball seated single-arm lateral raise form is easy with the step by step swiss ball seated single-arm lateral raise instructions, swiss ball seated single-arm lateral raise tips, and the instructional swiss ball seated single-arm lateral raise technique video on this page. swiss ball seated single-arm lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball seated single-arm lateral raise video, learn how to do the swiss ball seated single-arm lateral raise, and then be sure and browse through the swiss ball seated single-arm lateral raise workouts on our workout plans page!

Tips

  1. Don't jerk the weight upwards.
  2. Keep your back straight and don't lean forward.
  3. Don't forget to breathe.

Variations

  1. Swiss Ball Seated Lateral Raise
  2. Swiss Ball Seated Alternating Lateral Raise
  3. Lateral Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Fitness Ball

Tips

  1. Don't jerk the weight upwards.
  2. Keep your back straight and don't lean forward.
  3. Don't forget to breathe.

Variations

  1. Swiss Ball Seated Lateral Raise
  2. Swiss Ball Seated Alternating Lateral Raise
  3. Lateral Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation