swiss ball shoulder y's is a stretching, warm-up, and yoga exercise that primarily targets the shoulders ...more
swiss ball shoulder y's is a stretching, warm-up, and yoga exercise that primarily targets the shoulders.
The only swiss ball shoulder y's equipment that you really need is the following: swiss bar. There are however many different swiss ball shoulder y's variations that you can try out that may require different types of swiss ball shoulder y's equipment or may even require no equipment at all.
Learning proper swiss ball shoulder y's form is easy with the step by step swiss ball shoulder y's instructions, swiss ball shoulder y's tips, and the instructional swiss ball shoulder y's technique video on this page. swiss ball shoulder y's is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the swiss ball shoulder y's video, learn how to do the swiss ball shoulder y's, and then be sure and browse through the swiss ball shoulder y's workouts on our workout plans page!
