Swiss Ball Side Bend

Fitness Ball / Calisthenics / Intermediate

0 ratings

Equipment Needed

  • Fitness Ball
  • Weight Plates

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 reps
    average reps
  • 24 reps
    best reps
  • 4
    times logged
  • #2K
    popularity rank

Average Sitewide Swiss Ball Side Bend Reps

  • 18 reps
    average reps
  • 24 reps
    best reps
  • 4
    times logged
  • #2K
    popularity rank

Average Male Swiss Ball Side Bend Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Swiss Ball Side Bend Reps

How to do Swiss Ball Side Bend:

Muscles Worked

Details

swiss ball side bend is a fitness ball and calisthenics exercise that primarily targets the obliques ...more

swiss ball side bend is a fitness ball and calisthenics exercise that primarily targets the obliques.

The only swiss ball side bend equipment that you really need is the following: fitness ball and weight plates. There are however many different swiss ball side bend variations that you can try out that may require different types of swiss ball side bend equipment or may even require no equipment at all.

Learning proper swiss ball side bend form is easy with the step by step swiss ball side bend instructions, swiss ball side bend tips, and the instructional swiss ball side bend technique video on this page. swiss ball side bend is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball side bend video, learn how to do the swiss ball side bend, and then be sure and browse through the swiss ball side bend workouts on our workout plans page!

Tips

  1. The parts of your body that should be on the fitness ball include your shoulder, your waist, and your hips.
  2. The smooth side of the weight plate should be facing inward.

Variations

  1. Do this exercise without any weights.
  2. Combine this exercise with other fitness ball exercises, such as the hyperextension.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball
  • Weight Plates

Tips

  1. The parts of your body that should be on the fitness ball include your shoulder, your waist, and your hips.
  2. The smooth side of the weight plate should be facing inward.

Variations

  1. Do this exercise without any weights.
  2. Combine this exercise with other fitness ball exercises, such as the hyperextension.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation