https://www.exercise.com/exercises/swiss-ball-side-shoulder-stretch

Swiss Ball Side Shoulder Stretch

Fitness Ball / Stretching / Very Easy

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Equipment Needed

  • Fitness Ball

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How to do Swiss Ball Side Shoulder Stretch:

Muscles Worked

Details

swiss ball side shoulder stretch is a fitness ball and stretching exercise that primarily targets the shoulders ...more

swiss ball side shoulder stretch is a fitness ball and stretching exercise that primarily targets the shoulders.

The only swiss ball side shoulder stretch equipment that you really need is the following: fitness ball. There are however many different swiss ball side shoulder stretch variations that you can try out that may require different types of swiss ball side shoulder stretch equipment or may even require no equipment at all.

Learning proper swiss ball side shoulder stretch form is easy with the step by step swiss ball side shoulder stretch instructions, swiss ball side shoulder stretch tips, and the instructional swiss ball side shoulder stretch technique video on this page. swiss ball side shoulder stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the swiss ball side shoulder stretch video, learn how to do the swiss ball side shoulder stretch, and then be sure and browse through the swiss ball side shoulder stretch workouts on our workout plans page!

Tips

  1. Relax. Let your muscles relax as you allow your weight to stretch your muscles.
  2. Be sure not to lower down too far. Lower slowly until your feel a stretch in your shoulders.

Variations

  1. Place both hands shoulder-width apart on a ball in front your body. Bend over at the waist so that your create a straight line from your shoulders to your hips. Lower until you feel a stretch in your shoulders.
  2. Can also be done standing up. Place hand on a bar and lower at the waist until you feel the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Fitness Ball

Tips

  1. Relax. Let your muscles relax as you allow your weight to stretch your muscles.
  2. Be sure not to lower down too far. Lower slowly until your feel a stretch in your shoulders.

Variations

  1. Place both hands shoulder-width apart on a ball in front your body. Bend over at the waist so that your create a straight line from your shoulders to your hips. Lower until you feel a stretch in your shoulders.
  2. Can also be done standing up. Place hand on a bar and lower at the waist until you feel the stretch.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation