swiss ball squat twist is a calisthenics, fitness ball, and pilates exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs ...more
swiss ball squat twist is a calisthenics, fitness ball, and pilates exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques and outer thighs.
The only swiss ball squat twist equipment that you really need is the following: fitness ball. There are however many different swiss ball squat twist variations that you can try out that may require different types of swiss ball squat twist equipment or may even require no equipment at all.
Learning proper swiss ball squat twist form is easy with the step by step swiss ball squat twist instructions, swiss ball squat twist tips, and the instructional swiss ball squat twist technique video on this page. swiss ball squat twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss ball squat twist video, learn how to do the swiss ball squat twist, and then be sure and browse through the swiss ball squat twist workouts on our workout plans page!
