Swiss Ball Torso Twist

Calisthenics / Cardiovascular / Fitness Ball / Expert

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Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

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  • Female
  • 25 reps
    average reps
  • 25 reps
    best reps
  • 1
    times logged
  • #2K
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Average Sitewide Swiss Ball Torso Twist Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Swiss Ball Torso Twist Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Swiss Ball Torso Twist Reps

How to do Swiss Ball Torso Twist:

Muscles Worked

Details

swiss ball torso twist is a calisthenics, cardiovascular, and fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more

swiss ball torso twist is a calisthenics, cardiovascular, and fitness ball exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.

The only swiss ball torso twist equipment that you really need is the following: fitness ball. There are however many different swiss ball torso twist variations that you can try out that may require different types of swiss ball torso twist equipment or may even require no equipment at all.

Learning proper swiss ball torso twist form is easy with the step by step swiss ball torso twist instructions, swiss ball torso twist tips, and the instructional swiss ball torso twist technique video on this page. swiss ball torso twist is a exercise for those with a expert level of physical fitness and exercise experience. Watch the swiss ball torso twist video, learn how to do the swiss ball torso twist, and then be sure and browse through the swiss ball torso twist workouts on our workout plans page!

Tips

  1. Keep head and neck in line with your spine
  2. Be sure to take deep, quick breaths throughout the exercise.

Variations

  1. Perform a Russian twist.
  2. Hold a medicine ball while performing the twist. This is an advanced variation.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Keep head and neck in line with your spine
  2. Be sure to take deep, quick breaths throughout the exercise.

Variations

  1. Perform a Russian twist.
  2. Hold a medicine ball while performing the twist. This is an advanced variation.

Types

  • Force Type: N/A
  • Mechanics Type: Compound