swiss-bar military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the chest, middle back, traps and triceps ...more
swiss-bar military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the chest, middle back, traps and triceps.
The only swiss-bar military press equipment that you really need is the following: swiss bar. There are however many different swiss-bar military press variations that you can try out that may require different types of swiss-bar military press equipment or may even require no equipment at all.
Learning proper swiss-bar military press form is easy with the step by step swiss-bar military press instructions, swiss-bar military press tips, and the instructional swiss-bar military press technique video on this page. swiss-bar military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the swiss-bar military press video, learn how to do the swiss-bar military press, and then be sure and browse through the swiss-bar military press workouts on our workout plans page!
