T-Agility Drill

Alternative / Cardiovascular / Total Body / Expert

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Equipment Needed

  • Cones

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How to do T-Agility Drill:

Muscles Worked

Details

t-agility drill is a alternative, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more

t-agility drill is a alternative, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

The only t-agility drill equipment that you really need is the following: cones. There are however many different t-agility drill variations that you can try out that may require different types of t-agility drill equipment or may even require no equipment at all.

Learning proper t-agility drill form is easy with the step by step t-agility drill instructions, t-agility drill tips, and the instructional t-agility drill technique video on this page. t-agility drill is a exercise for those with a expert level of physical fitness and exercise experience. Watch the t-agility drill video, learn how to do the t-agility drill, and then be sure and browse through the t-agility drill workouts on our workout plans page!

Tips

  1. You are doing this agility drill for time so push yourself to do your best.
  2. You can do this drill on grass or inside.
  3. Don't take too long when planting and changing directions.

Variations

  1. Agility Ladder
  2. Sprint
  3. Back Peddle

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Cones

Tips

  1. You are doing this agility drill for time so push yourself to do your best.
  2. You can do this drill on grass or inside.
  3. Don't take too long when planting and changing directions.

Variations

  1. Agility Ladder
  2. Sprint
  3. Back Peddle

Types

  • Force Type: N/A
  • Mechanics Type: Compound