https://www.exercise.com/exercises/t-cone-agility-drill

T Cone Agility Drill

Cardiovascular / Plyometrics / Beginner

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Equipment Needed

  • Cones

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How to do T Cone Agility Drill :

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t cone agility drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs, quads and shins ...more

t cone agility drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs, quads and shins.

The only t cone agility drill equipment that you really need is the following: cones. There are however many different t cone agility drill variations that you can try out that may require different types of t cone agility drill equipment or may even require no equipment at all.

Learning proper t cone agility drill form is easy with the step by step t cone agility drill instructions, t cone agility drill tips, and the instructional t cone agility drill technique video on this page. t cone agility drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the t cone agility drill video, learn how to do the t cone agility drill , and then be sure and browse through the t cone agility drill workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound