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How to do Tennis:

• Step 1: One player starts with the serve and he/she has to hit it in the front opposite box on the other side of the net (you get 2 tries to get it in or the other person gets a point).
• Step 2: When serving the ball you throw it up in the air and as it comes down you hit it with your racket. Try to hit the ball as high up as you can so that the angle in which the ball goes across the net will be sharper and harder for opposition to return.
• Step 3: The goal is to get the ball to bounce twice on the other side of the net (first bounce has to be in bounds) or have the opposition hit the ball out of bounds.
• Step 4: When preparing to have ball hit back to you it is important that you have your knees bent and that you are light on your feet. You need to be able to react quickly.
• Step 5: Either return the ball back over the net with a forehand or backhand hit.
• Step 6: The same person serves for the entire set switching between serving from the right and left side after every point.

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Details

tennis is a sports and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, middle back, outer thighs, shoulders and triceps ...more