Thumbs-Up Bent-Over Dumbbell Lateral Raise

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #6K
    popularity rank

Average Sitewide Thumbs-Up Bent-Over Dumbbell Lateral Raise Weight

  • 20 lb
    average weight
  • 20 lb
    best weight
  • 1
    times logged
  • #4K
    popularity rank

Average Male Thumbs-Up Bent-Over Dumbbell Lateral Raise Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female Thumbs-Up Bent-Over Dumbbell Lateral Raise Weight

How to do Thumbs-Up Bent-Over Dumbbell Lateral Raise:

Muscles Worked

Details

thumbs-up bent-over dumbbell lateral raise is a free weights exercise that primarily targets the shoulders ...more

thumbs-up bent-over dumbbell lateral raise is a free weights exercise that primarily targets the shoulders.

The only thumbs-up bent-over dumbbell lateral raise equipment that you really need is the following: dumbbells. There are however many different thumbs-up bent-over dumbbell lateral raise variations that you can try out that may require different types of thumbs-up bent-over dumbbell lateral raise equipment or may even require no equipment at all.

Learning proper thumbs-up bent-over dumbbell lateral raise form is easy with the step by step thumbs-up bent-over dumbbell lateral raise instructions, thumbs-up bent-over dumbbell lateral raise tips, and the instructional thumbs-up bent-over dumbbell lateral raise technique video on this page. thumbs-up bent-over dumbbell lateral raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the thumbs-up bent-over dumbbell lateral raise video, learn how to do the thumbs-up bent-over dumbbell lateral raise, and then be sure and browse through the thumbs-up bent-over dumbbell lateral raise workouts on our workout plans page!

Tips

  1. Start out with a light weight to get used to the motion.
  2. Maintain good posture by keeping your spine and neck neutral.
  3. Keep your core tight throughout the exercise.

Variations

  1. Standing Thumbs-Up Lateral Raise
  2. Lateral Raise without the Thumbs-Up Grip
  3. Front Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells

Tips

  1. Start out with a light weight to get used to the motion.
  2. Maintain good posture by keeping your spine and neck neutral.
  3. Keep your core tight throughout the exercise.

Variations

  1. Standing Thumbs-Up Lateral Raise
  2. Lateral Raise without the Thumbs-Up Grip
  3. Front Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound