Toes-Out Dumbbell Calf Raise

Free Weights / Beginner

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Equipment Needed

  • Dumbbells

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Average Male Toes-Out Dumbbell Calf Raise Weight

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Average Female Toes-Out Dumbbell Calf Raise Weight

How to do Toes-Out Dumbbell Calf Raise:

Muscles Worked

Details

toes-out dumbbell calf raise is a free weights exercise that primarily targets the calves ...more

toes-out dumbbell calf raise is a free weights exercise that primarily targets the calves.

The only toes-out dumbbell calf raise equipment that you really need is the following: dumbbells. There are however many different toes-out dumbbell calf raise variations that you can try out that may require different types of toes-out dumbbell calf raise equipment or may even require no equipment at all.

Learning proper toes-out dumbbell calf raise form is easy with the step by step toes-out dumbbell calf raise instructions, toes-out dumbbell calf raise tips, and the instructional toes-out dumbbell calf raise technique video on this page. toes-out dumbbell calf raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the toes-out dumbbell calf raise video, learn how to do the toes-out dumbbell calf raise, and then be sure and browse through the toes-out dumbbell calf raise workouts on our workout plans page!

Tips

  1. Come up off that ground as high as you can to fully work the calf.
  2. Be sure to slowly lower your heels down to the ground to benefit from the eccentric portion of the exercise.

Variations

  1. Perform exercise where you only come down until your feet almost touch the ground, then raise back up on your toes. Heels should never touch the ground.
  2. Point your toes inward rather than outward to target the outside area of your calves.
  3. Perform exercise with a barbell on your shoulders.
  4. Perform a traditional calf raise with your feet straight forward.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

1 Review

Equipment Needed

  • Dumbbells

Tips

  1. Come up off that ground as high as you can to fully work the calf.
  2. Be sure to slowly lower your heels down to the ground to benefit from the eccentric portion of the exercise.

Variations

  1. Perform exercise where you only come down until your feet almost touch the ground, then raise back up on your toes. Heels should never touch the ground.
  2. Point your toes inward rather than outward to target the outside area of your calves.
  3. Perform exercise with a barbell on your shoulders.
  4. Perform a traditional calf raise with your feet straight forward.

Types

  • Force Type: Push
  • Mechanics Type: Isolation