top-half seated military press is a free weights exercise that primarily targets the shoulders ...more
top-half seated military press is a free weights exercise that primarily targets the shoulders.
The only top-half seated military press equipment that you really need is the following: barbell and military press bench. There are however many different top-half seated military press variations that you can try out that may require different types of top-half seated military press equipment or may even require no equipment at all.
Learning proper top-half seated military press form is easy with the step by step top-half seated military press instructions, top-half seated military press tips, and the instructional top-half seated military press technique video on this page. top-half seated military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the top-half seated military press video, learn how to do the top-half seated military press, and then be sure and browse through the top-half seated military press workouts on our workout plans page!
