torture twist is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs, groin, lats and lower back ...more
torture twist is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs, groin, lats and lower back.
The only torture twist equipment that you really need is the following: flat bench and squat rack. There are however many different torture twist variations that you can try out that may require different types of torture twist equipment or may even require no equipment at all.
Learning proper torture twist form is easy with the step by step torture twist instructions, torture twist tips, and the instructional torture twist technique video on this page. torture twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the torture twist video, learn how to do the torture twist, and then be sure and browse through the torture twist workouts on our workout plans page!
