Trail Walking and Running

Cardiovascular / Beginner

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 5,577.88 mi
    average distance
  • 16,733.63 mi
    best distance
  • 3
    times logged
  • #615
    popularity rank

Average Sitewide Trail Walking and Running Distance

  • 16,733.63 mi
    average distance
  • 16,733.63 mi
    best distance
  • 1
    times logged
  • #604
    popularity rank

Average Male Trail Walking and Running Distance

  • 0.00 mi
    average distance
  • 0.00 mi
    best distance
  • 0
    times logged
  • #409
    popularity rank

Average Female Trail Walking and Running Distance

How to do the Trail Walking and Running:

Muscles Worked

Calves secondary Glutes secondary Hamstrings secondary Quads primary Muscles diagram

Details

The trail walking and running is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

The trail walking and running is a cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only trail walking and running equipment that you really need is the following: . There are however many different trail walking and running variations that you can try out that may require different types of trail walking and running equipment or maye even require no equipment at all.

Learning proper trail walking and running form is easy with the step by step trail walking and running instructions, trail walking and running tips, and the instructional trail walking and running technique video on this page. The trail walking and running is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the trail walking and running video, learn how to do the trail walking and running, and then be sure and browse through the trail walking and running workouts on our workout plans page!

Tips

  1. It is a good idea to invest in a decent pair of running shoes for trail walking, trail jogging, or trail running.
  2. If you are new at trail walking or trail running, start on an easy trail with even terrain.
  3. Keep your knees bent and shorten your stride when walking or running down hill to reduce risk of injury.
  4. Use headphones with appropriate music to motivate you.

Variations

  1. Try various trails with different terrain to keep your routine fresh and challenging.
  2. Walk or run with a partner to help set a pace.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

Tips

  1. It is a good idea to invest in a decent pair of running shoes for trail walking, trail jogging, or trail running.
  2. If you are new at trail walking or trail running, start on an easy trail with even terrain.
  3. Keep your knees bent and shorten your stride when walking or running down hill to reduce risk of injury.
  4. Use headphones with appropriate music to motivate you.

Variations

  1. Try various trails with different terrain to keep your routine fresh and challenging.
  2. Walk or run with a partner to help set a pace.

Types

  • Force Type: N/A
  • Mechanics Type: Compound