tread water is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, hamstrings, hip flexors and shoulders ...more
tread water is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, hamstrings, hip flexors and shoulders.
The only tread water equipment that you really need is the following: pool. There are however many different tread water variations that you can try out that may require different types of tread water equipment or may even require no equipment at all.
Learning proper tread water form is easy with the step by step tread water instructions, tread water tips, and the instructional tread water technique video on this page. tread water is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tread water video, learn how to do the tread water, and then be sure and browse through the tread water workouts on our workout plans page!
