Treadmill Sprint

Cardiovascular / Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Treadmill

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 1 reps
    average reps
  • 8 reps
    best reps
  • 4
    times logged
  • #378
    popularity rank

Average Sitewide Treadmill Sprint Reps

  • 2 reps
    average reps
  • 8 reps
    best reps
  • 3
    times logged
  • #623
    popularity rank

Average Male Treadmill Sprint Reps

  • 1 reps
    average reps
  • 1 reps
    best reps
  • 1
    times logged
  • #211
    popularity rank

Average Female Treadmill Sprint Reps

How to do Treadmill Sprint:

Muscles Worked

Details

treadmill sprint is a cardiovascular and exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and shoulders ...more

treadmill sprint is a cardiovascular and exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and shoulders.

The only treadmill sprint equipment that you really need is the following: treadmill. There are however many different treadmill sprint variations that you can try out that may require different types of treadmill sprint equipment or may even require no equipment at all.

Learning proper treadmill sprint form is easy with the step by step treadmill sprint instructions, treadmill sprint tips, and the instructional treadmill sprint technique video on this page. treadmill sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the treadmill sprint video, learn how to do the treadmill sprint, and then be sure and browse through the treadmill sprint workouts on our workout plans page!

Tips

  1. Pick a speed where you are running as fast as you possibly can. Some machines might not go fast enough, but make sure you are pushing yourself.
  2. Keep your back straight and head up when sprinting.
  3. If you need to stop quickly and are not able to press the stop button on the machine, simply grasp hold of the bars on the sides and quickly move your feet to the outside of the moving tread.

Variations

  1. Perform with the treadmill at an incline.
  2. Perform a traditional sprint.
  3. Perform sprints on a hill.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Treadmill

Tips

  1. Pick a speed where you are running as fast as you possibly can. Some machines might not go fast enough, but make sure you are pushing yourself.
  2. Keep your back straight and head up when sprinting.
  3. If you need to stop quickly and are not able to press the stop button on the machine, simply grasp hold of the bars on the sides and quickly move your feet to the outside of the moving tread.

Variations

  1. Perform with the treadmill at an incline.
  2. Perform a traditional sprint.
  3. Perform sprints on a hill.

Types

  • Force Type: N/A
  • Mechanics Type: Compound