Triangle Stretch

Stretching / Intermediate

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Equipment Needed

  • Exercise Mat

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Average Sitewide Triangle Stretch Time

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Average Male Triangle Stretch Time

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Average Female Triangle Stretch Time

How to do Triangle Stretch:

Muscles Worked

Details

triangle stretch is a stretching exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and neck ...more

triangle stretch is a stretching exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and neck.

The only triangle stretch equipment that you really need is the following: exercise mat. There are however many different triangle stretch variations that you can try out that may require different types of triangle stretch equipment or may even require no equipment at all.

Learning proper triangle stretch form is easy with the step by step triangle stretch instructions, triangle stretch tips, and the instructional triangle stretch technique video on this page. triangle stretch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the triangle stretch video, learn how to do the triangle stretch, and then be sure and browse through the triangle stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Perform this stretch very slowly to be sure to get a healthy stretch through all 3 stages.
  2. Remember to breathe while stretching.
  3. Know your limits. Always strive to stretch a little further but be sure not to over stretch and cause injury.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Exercise Mat

Featured Plans

Tips

  1. Perform this stretch very slowly to be sure to get a healthy stretch through all 3 stages.
  2. Remember to breathe while stretching.
  3. Know your limits. Always strive to stretch a little further but be sure not to over stretch and cause injury.

Types

  • Force Type: N/A
  • Mechanics Type: Compound