tricep dip is a calisthenics exercise that primarily targets the chest ...more
tricep dip is a calisthenics exercise that primarily targets the chest.
The only tricep dip equipment that you really need is the following: roman chair. There are however many different tricep dip variations that you can try out that may require different types of tricep dip equipment or may even require no equipment at all.
Learning proper tricep dip form is easy with the step by step tricep dip instructions, tricep dip tips, and the instructional tricep dip technique video on this page. tricep dip is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the tricep dip video, learn how to do the tricep dip, and then be sure and browse through the tricep dip workouts on our workout plans page!
Start slow on this one, so you don't wreck your shoulders. This is a fun one to work with because you see results very quickly.