Triple Burpee

Calisthenics / Cardiovascular / Plyometrics / Total Body / Intermediate

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How to do Triple Burpee:

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triple burpee is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps ...more

triple burpee is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps.

Learning proper triple burpee form is easy with the step by step triple burpee instructions, triple burpee tips, and the instructional triple burpee technique video on this page. triple burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the triple burpee video, learn how to do the triple burpee, and then be sure and browse through the triple burpee workouts on our workout plans page!

Featured Plans

Tips

  1. Be sure you are thoroughly warmed up before completing this exercise.
  2. Wear either loose fitting shorts or spandex type material when doing burpees.
  3. Perform on a softer surface like a wood floor or rubber gym floor. Avoid performing on concrete or other hard surfaces.

Variations

  1. Perform a traditional jump burpee.
  2. Wear a weighted vest for increased resistance.
  3. Perform with only one leg at a time.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Featured Plans

Tips

  1. Be sure you are thoroughly warmed up before completing this exercise.
  2. Wear either loose fitting shorts or spandex type material when doing burpees.
  3. Perform on a softer surface like a wood floor or rubber gym floor. Avoid performing on concrete or other hard surfaces.

Variations

  1. Perform a traditional jump burpee.
  2. Wear a weighted vest for increased resistance.
  3. Perform with only one leg at a time.

Types

  • Force Type: Push
  • Mechanics Type: Compound