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- Step 1: Stand tall with your feet about hip-width apart and arms at your sides.
- Step 2: Drop your butt down while bending your knees and reaching forward toward the ground.
- Step 3: Place your hands shoulder-width apart on the ground and kick your legs back so that your are in the push-up position.
- Step 4: Perform three consecutive push-ups.
- Step 5: Bring feet back under you and explode off the ground.
- Step 6: Perform three consecutive jumps.
- Step 7: This completes one rep.
Details
triple burpee is a calisthenics, cardiovascular, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps
...more
triple burpee is a calisthenics, cardiovascular, plyometrics, and total body
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, middle back, shoulders, traps and triceps.
Learning proper triple burpee form is easy with the step by step
triple burpee instructions, triple burpee tips,
and the instructional triple burpee technique video on this page.
triple burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the triple burpee video, learn how to do the triple burpee,
and then be sure and browse through the triple burpee workouts on our
workout plans page!
Tips
- Be sure you are thoroughly warmed up before completing this exercise.
- Wear either loose fitting shorts or spandex type material when doing burpees.
- Perform on a softer surface like a wood floor or rubber gym floor. Avoid performing on concrete or other hard surfaces.
Variations
- Perform a traditional jump burpee.
- Wear a weighted vest for increased resistance.
- Perform with only one leg at a time.
Types
- Force Type: Push
- Mechanics Type: Compound
