triple jump is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
triple jump is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
Learning proper triple jump form is easy with the step by step triple jump instructions, triple jump tips, and the instructional triple jump technique video on this page. triple jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the triple jump video, learn how to do the triple jump, and then be sure and browse through the triple jump workouts on our workout plans page!
