triple-stop push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps ...more
triple-stop push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the forearms, middle back, shoulders and triceps.
Learning proper triple-stop push-up form is easy with the step by step triple-stop push-up instructions, triple-stop push-up tips, and the instructional triple-stop push-up technique video on this page. triple-stop push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the triple-stop push-up video, learn how to do the triple-stop push-up , and then be sure and browse through the triple-stop push-up workouts on our workout plans page!
