triple under jump rope is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, glutes, hamstrings, quads, shoulders and triceps ...more
triple under jump rope is a calisthenics, cardiovascular, plyometrics, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, glutes, hamstrings, quads, shoulders and triceps.
The only triple under jump rope equipment that you really need is the following: jump rope. There are however many different triple under jump rope variations that you can try out that may require different types of triple under jump rope equipment or may even require no equipment at all.
Learning proper triple under jump rope form is easy with the step by step triple under jump rope instructions, triple under jump rope tips, and the instructional triple under jump rope technique video on this page. triple under jump rope is a exercise for those with a expert level of physical fitness and exercise experience. Watch the triple under jump rope video, learn how to do the triple under jump rope, and then be sure and browse through the triple under jump rope workouts on our workout plans page!
